This day's challenge is right now I really want_______________?
Well I gave up drinking soda pop, specifically Coke Zero cuz of acid reflux. It was hard enough I gave up Coke Classic cuz of the calories I adjusted to Coke Zero. But even though I take Prilosec and that controls the acid my doctor thinks the reflux action is still happening which is why I have had a persistent cough for a couple of months. So I looked up stuff to avoid and caffeine and carbonation are two things so bummer. But this is my second day and the cough has not been as much. Usually I would get one after working out to have with lunch and would always end up coughing a lot in the afternoon. There are also foods to cut out and I am working on that. Plus to not eat within 3 hours of going to bed and no eat a heavy meal for dinner. The bonus will be I will drop weight for sure which will help control the reflux. So while I really want a Coke Zero I won't get one because I do not miss the coughing.
No comments:
Post a Comment